Avita Yoga & Meditation

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Yoga Schedule and Registration

Avita Yoga Replays

Yoga Nidra Replays

A Cozy Wellness Studio with a View

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Where is the Studio?

For the Winter Season classes are being held in the Granite Gallery where it is warm and cozy during the cold weather. Enter through the red door. (Tenants Harbor Wellness Sign) I look forward to seeing you!

Park on the street in front of the building or across the street at the school.

Phone
(207) 390-1701

Location
68 Main Street
Tenants Harbor, ME 04860

What is Avita Yoga?

Movement that encourages the body to heal itself from the outside in…

Avita Yoga is a unique practice designed around movement, accessible by nearly everyone, that helps to rejuvenate the tissues in and around the joints, all while quieting the mind. The practice empowers you to connect with muscles, bones, nerves, brain cells, and everything in between. Nothing goes unnoticed. The result is better health, mobility, peace, and no more hitch in your giddy-up.

I have been doing yoga for over twenty years, but my recent discovery of the Avita approach has had a profound impact on the way I listen to my body and cope with ongoing health issues. Thanks to Alexa's knowledge of anatomy, her thoughtful teaching style, and her passion for Avita, I am in a better place physically and mentally than I was just a few months ago.

~ Lucia S

Discover a practice that makes you

FREER CALMER LIGHTER

FOCUSED PATIENT

S · P · A · C · I · O · U · S

Yoga, Meditation, Massage - A passion that keeps growing …

I have been practicing Therapeutic Massage and Thai Yoga Massage for almost two decades and practicing many styles of Yoga for longer than I can remember. I started meditating when I was 17 years old to help fight panic attacks, and for the past ten years have been teaching others the magic of stillness. With a fair share of injuries over the years, I consider myself my best case study.

Most recently, I discovered Avita Yoga, and my bag of tools was complete. Avita has changed my life, and I will never look back. I love and appreciate all forms of Yoga, but this style is where I can make a difference.

After 19 years of owning one of Maryland's top wellness spas, there is a good chance there isn't an injury or ailment I have not seen. After selling Even Keel Wellness Spa recently, I am excited to practice in my new Maine home at Tenants Harbor Wellness.

Every person is unique. I would love to discuss your plans for a healthier, more joyous living!

Call for an appointment - I am currently not taking new massage clients. So sorry, but I do believe that Avita Yoga is the answer to most issues that people desire massage to address. So please use the wonderful Massage Therapists on in Mid Coast Maine and come see me for Yoga to keep you mobile and peaceful for a long luscious life!